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Natural Energy Boosters

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Natural Energy Boosters

By Michael Smith

In our world, energy likely holds as much value as currency. It’s something that is always in demand, but seemingly always in short supply. This is evidenced by the mountains of energy drinks and supplements available at every convenience store on every corner in America.

Mixed Berry Syrup Compote

By Kristin Kons

Weight Loss Plateau: What Can I Do?

By Michael Smith

So, you’ve decided it is time to lose some weight. You know where you’re at,
and you know were you want to be; your goals are set.

You’ve already made some changes. You’ve switched your diet to the Phase One Diet, eliminating grains, sugar, starches, corn, peanuts, processed foods, alcohol and anything with fungus or yeast in it.

Phase One & Phase Two Desserts: Staff Picks

Coconut Truffles
Strawberry Ice Cream
Pecan Bars
Cranberry Lemon Muffins
Energy Nut Bars
Almond Butter Cookies

Macrobiotic Diet – What You Need To Know

By Michael Smith

At this point, there are so many different diets, philosophies about diet, diet strategies, dietitians

claiming to have found the last diet you’ll ever need, etc., that the task of even figuring

out what your diet should consist of has become quite the daunting challenge.

Resources / Links
Watch Know The Cause Online
Doug Kaufmann’s Blog
Michael Smith’s Blog
Phase One Recipes
Phase Two Recipes
September Edition Of Know This Magazine
Show Sponsors

Doug Kaufmann
P.O. Box 551 , Fate, TX, 75132


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